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Yoga for a new you
De DK
ISBN-13
9781405394550
Éditeur
Dorling Kindersley
Résumé
Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. It includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes.
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